Struggling With Cold, Cough & Sore Throat? Try This Sweet Ayurvedic Remedy
As soon as the weather changes, problems like cold, cough, and sore throat start becoming common. A mild throat irritation can quickly turn into persistent coughing or chest congestion if not taken care of on time. While modern medicines offer quick relief, many people prefer natural remedies that are gentle on the body and free from harsh side effects.
One such trusted Ayurvedic herb is mulethi, also known as licorice. Used for centuries in Ayurveda, mulethi is especially popular for soothing throat discomfort and supporting respiratory health.
What Is Mulethi?
Mulethi is a medicinal herb obtained from the root of the mulethi plant (Glycyrrhiza glabra). The root has a naturally sweet taste, which is why it is often called a “sweet remedy” in Ayurveda. Due to its healing properties, mulethi has been traditionally used for cough, sore throat, digestion issues, and overall immunity support.
The mulethi plant grows mainly in parts of Asia and Europe, and its roots are dried and processed to make powders, sticks, or extracts commonly used in home remedies and Ayurvedic formulations.
Why Mulethi Is Effective for Cold and Cough
Mulethi works gently yet effectively when it comes to respiratory issues. Here’s how it helps:
Soothes a sore throat
Mulethi forms a protective layer over the throat lining, helping reduce irritation, dryness, and pain. This makes it especially useful when you have a scratchy or burning throat.
Helps relieve cough and congestion
Mulethi has natural expectorant properties that help loosen mucus and make it easier to expel. This can provide relief from chest congestion and frequent coughing.
Reduces inflammation
The anti-inflammatory nature of mulethi helps calm inflamed throat tissues, offering comfort during cold and cough episodes.
Supports immunity
Mulethi contains antioxidants that help support the immune system, making the body better prepared to deal with seasonal infections.
Different Forms of Mulethi You Can Use
Mulethi is easily available and can be used in different forms depending on your preference:
Mulethi powder (Mulethi churna)
This is one of the most commonly used forms. Mulethi powder can be mixed with warm water, milk, or honey and consumed for throat relief.
Mulethi tea
Boiling mulethi root or mulethi churna in water makes a soothing herbal tea that is ideal during cold weather.
Raw mulethi sticks
Some people prefer chewing small pieces of dried mulethi root. This helps release its soothing compounds directly into the throat.
How to Use Mulethi at Home for Sore Throat
Here is a simple and effective home remedy:
Mulethi Honey Drink
- Take 1 teaspoon of mulethi churna
- Mix it in a cup of warm water
- Add a teaspoon of honey
- Drink once or twice a day for relief from cough and throat irritation
This remedy works best when taken warm, especially during early stages of cold and cough.
Things to Keep in Mind
Although mulethi is natural, it should always be consumed in moderation. Excessive or long-term use may cause issues like water retention or increased blood pressure in some individuals. People with existing health conditions, pregnant women, or those on medication should consult a healthcare professional before regular use.
Final Thoughts
If you are struggling with cold, cough, or sore throat, mulethi can be a simple yet powerful Ayurvedic solution. Whether used as mulethi powder, tea, or raw root, this sweet herb offers comfort and natural support during seasonal illnesses. Combined with proper rest and hydration, mulethi can help you feel better naturally and safely.
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