Alkaline Water: Benefits, Side Effects & Complete Guide for Beginners

People today are constantly exploring new ways to improve their health and fitness. Along with food, what we drink has also become an important part of our wellness routine. While getting nutritious food has become easier, the real concern begins when it comes to water. To make sure we drink clean and safe water, most households now rely on water purifiers.

Amid all of this, a new trend is gaining a lot of attention, alkaline water. It’s not just regular water; it has a higher pH level than normal water and contains essential minerals that many people prefer for their wellness journey.

If you’re curious to know what alkaline water actually is, what benefits it may offer, whether there are any side effects, and how to prepare it at home, then keep reading, this blog is just for you.

What is Alkaline water?

Alkaline water is water with a pH level between 7.5 and 9. Normal water has a pH of around 7. This means that alkaline water is slightly basic, or alkaline. It often contains minerals like calcium, magnesium, and sodium, which help keep the body fit and healthy.

Health Benefits of Alkaline Water

1. Helps Reduce Stomach Acidity

Many people experience stomach irritation or acidity after eating or waking up in the morning. Drinking alkaline water can help balance this acid and reduce stomach irritation.

2. Helps Eliminate Toxins

Alkaline water helps flush out harmful substances and toxins accumulated within the body. This effect is also visible on the skin, helping it remain clear and healthy.

3. Helps Increase Energy

This water helps maintain the acid-base balance in the body, which reduces fatigue and helps maintain energy throughout the day.

4. Helps with Bones and Joints

The calcium and magnesium present in alkaline water help maintain strong bones and support joint health.

5. Helps with Weight Loss:

This water also helps with weight loss by improving metabolism.

6. Helps improve water quality:

Alkaline water is considered more pure and rich in minerals than normal water.

Potential Side Effects of Alkaline Water

Although alkaline water is helpful in many ways, drinking excessive amounts can cause some side effects.

• Some people may experience bloating or mild diarrhea.
• Continuously drinking too much can cause mineral imbalances in the body.
• Excessively alkaline water can affect the digestive system.

Tip: Drinking 1-2 glasses of alkaline water a day is considered safe.

How to Make Alkaline Water?

Alkaline water can be easily made at home.

1. With Baking Soda: Add 1/8 teaspoon of baking soda to a glass of water, stir well, and drink.

2. With Lemon: Squeeze half a lemon into a glass of water and drink. The lemon juice mixed with the water makes it slightly alkaline.

3. Using an Alkaline Water Purifier: Many purifiers are available on the market that increase the pH of water and balance its minerals.

4. Adding Minerals: Alkaline water can also be prepared by adding calcium and magnesium supplements to water.

When should you drink alkaline water?

• In the morning on an empty stomach
• After exercise
• During meals or after a light meal

Note: Alkaline water is not a cure for any disease. It is simply a healthy alternative.

Tips for Drinking Alkaline Water

• Drink in moderation.
• Do not store homemade water for long periods of time.
• Consult a doctor if you have stomach or kidney problems.
• Do not completely replace normal water with it; use both in moderation.

Differences between alkaline water and normal water

Normal water has a pH of around 7, while alkaline water has a pH between 7.5 and 9. Alkaline water is rich in minerals and is considered beneficial for health. Its taste also varies. Normal water is plain, while alkaline water has a mild sweetness or a distinctive flavor.

Conclusion

Drinking alkaline water can be beneficial for the body. It helps reduce stomach acidity, remove toxins, increase energy, and strengthen bones. It can be easily made at home, and incorporating it into your daily routine can help improve your health. However, don’t view it as a magic cure; instead, consider it a simple and healthy option.